By Margaret Mullet, Roger Scott (eds)
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Additional info for Byzantium and the classical tradition: University of Birmingham, Thirteenth Spring Symposium of Byzantine Studies, 1979
Young Ideas Sprinkled throughout the book are tidbits of information written to jump off the page. These sidebars highlight special information that makes your quest to look and feel younger interesting and fun. Â < previous page < previous page 34 page_xx page_xxi next page > next page > 35 Page xxi Acknowledgements We extend our heartfelt thanks to our expert resourcesDr. Gerry Herman, Dr. Dana G. Cohen, Patsy Roth, Colin Lively, Dr. Richard Marfuggi, Joel Benjamin, Dr. John Kildahl, Dr. Viana Muller, Dr.
In fact, they can be aging. So, if you're going to start feeling and looking young now, you're going to have to make a few changes. And, as you know by now, change begins when we acknowledge what we're doingright now. 59 60 How Do You Wash Your Face? Write down your complete daily skincare routine, from the time you wake up until bedtime. Be specific. Include the products you use, and even the kinds of washcloths, towel, skin brush, razor, moisturizer, after-shave, and toner you use. Morning: ______________________________ Bedtime: ______________________________ Other: ________________________________ Skin treatments done weekly: _______________ Skin treatments done monthly: ______________ Now that you're completely conscious of how you care for your skin, you're ready to put in the corrections to give yourself cleaner, healthier, and younger-looking and -feeling skin.
That's why you'll want to know if your mouth and teeth match the person you are. If you haven't taken care of them, your teeth and gums may have eroded and added years to your appearance and dulled your smile. Often, as we age, we smile lessnot because we're sad but because we are self-conscious about the poor condition of our teeth and gums. What a shame to be denying ourselves and the world the joy of a warm and open smile! We assure you this can be corrected with dedicated care. Â < previous page < previous page page_25 page_26 next page > next page > Page 26 By the time you've worked your way through this chapter, you will be able to present yourself to your dentist as a knowledgeable partner in the proper maintenance of your mouth.